Therapy tailored to you
In individual therapy, we focus on you and your personal development. We explore how you can live the life you want and move away from patterns that no longer work for you.
We explore your emotions, relationships and behaviour, and how they affect your everyday life. At the heart of every session is my support as you work with yourself.
What we may use in sessions
Every therapy session is different and tailored specifically to you. Alongside conversation, we may use practical approaches when they support your process.
- Short exercises
- Illustrations
- Stories
- Exercises between sessions
Putting our inner experiences into words, images or descriptions often makes it possible to engage with them more clearly.
Understand yourself better
Working with yourself takes effort. Sometimes that means taking action; at other times it means choosing not to act.
I support you in finding a balance between these opposites. Therapy can offer insight, knowledge and new ways of understanding and managing the challenges in your life.
A safe space
Therapy is not a quick fix, but an opportunity to work through what is weighing on you. It can bring perspective and direction, and give you more freedom to decide how much space the past, present and future should take up.
Many people also find that their challenges affect their partnership or family relationships. Individual therapy may therefore sometimes lead towards working with the relationships around you.